Catch It – Make sense of moods Download from App Store
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Catch It – Make sense of moods app for iPhone and iPad


4.8 ( 3408 ratings )
Lifestyle Medical
Developer: University of Liverpool
Free
Current version: 2.0, last update: 4 years ago
First release : 30 Jul 2014
App size: 4.53 Mb

Catch It is a joint project between the Universities of Liverpool and Manchester, to help users better understand their moods through use of an ongoing diary.

The app was designed to illustrate some of the key principles of psychological approaches to mental health and well-being, and specifically Cognitive Behavioural Therapy (CBT).

It is not intended to be a substitute for professional mental health care, therapy or advice. If you are worried about any aspects of your mental health, you should approach a professional.